Transformative Yoga Sessions
Nurturing Mind, Body, and Soul
Private Sessions Tailored to You
Our private yoga sessions are specifically designed to address individual needs, particularly focusing on trauma recovery and self-care. Each session is personalized to help you reconnect with your body, promote healing, and build resilience in a safe and supportive environment.Mindfulness and Breathwork
Incorporating mindfulness techniques and breathwork into our yoga practice helps cultivate a deeper sense of awareness and presence. This approach not only aids in managing stress but also supports emotional healing, making it an integral part of your recovery journey.Flexible Scheduling
Understanding that recovery is a unique journey, we offer flexible scheduling options for our yoga sessions. This ensures that you can prioritize your self-care and well-being without added stress, allowing for a more balanced and healing experience.Personalized Nutritional Coaching
Fueling Your Recovery Journey
Individualized Meal Planning
Our nutritional coaching services include individualized meal planning tailored to your specific recovery needs and health goals. We focus on creating balanced, nutritious meals that support physical and emotional well-being, making healthy eating an achievable part of your lifestyle.Support and Accountability
We believe that support and accountability are crucial for successful dietary changes. Our coaching sessions provide ongoing encouragement, helping you navigate challenges and celebrate successes, ensuring that you remain committed to your health and recovery goals.Educational Resources
We offer a variety of educational resources to empower you with the knowledge needed for healthier eating habits. From understanding nutrition labels to learning about portion control, these resources are designed to equip you with the tools necessary for lasting change.Comprehensive Recovery Coaching
Guidance for Lasting Change
Holistic Approach to Recovery
Our recovery coaching utilizes a holistic approach that addresses the emotional, mental, and physical aspects of eating disorder recovery. We work collaboratively with you to create a personalized plan that fosters healing and supports your overall well-being.One-on-One Support Sessions
Engage in one-on-one support sessions designed to help you navigate the complexities of recovery. These sessions provide a safe space to explore your feelings, set goals, and develop strategies to overcome obstacles in your journey towards health.Resources for Emotional Health
We offer a range of resources focused on emotional health, including coping strategies and mindfulness practices. Our goal is to equip you with the necessary tools to manage emotions effectively, enhancing your recovery experience.Transparent Pricing for Services
Invest in Your Well-Being
Yoga Session Package
$75.00
One-on-one personalized yoga sessions Focus on trauma recovery and self-care Flexible scheduling optionsRecommended
Nutritional Coaching Package
$100.00
Individualized meal planning Ongoing support and accountability Educational resources provided
Recovery Coaching Package
$90.00
Holistic approach to eating disorder recovery One-on-one support sessions Resources for emotional health included
