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  • Our Services
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  • Get in Touch
  • About Us
  • Meet Dr. Kimberly Hicks
  • Our Philosophy
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  • Resources
  • Contact Us
  • …  
    • Home
    • Welcome to Rooted Reflection
    • Our Services
    • Upcoming Events
    • Get in Touch
    • About Us
    • Meet Dr. Kimberly Hicks
    • Our Philosophy
    • Services
    • Resources
    • Contact Us
  • Home
  • Welcome to Rooted Reflection
  • Our Services
  • Upcoming Events
  • Get in Touch
  • About Us
  • Meet Dr. Kimberly Hicks
  • Our Philosophy
  • Services
  • Resources
  • Contact Us
  • …  
    • Home
    • Welcome to Rooted Reflection
    • Our Services
    • Upcoming Events
    • Get in Touch
    • About Us
    • Meet Dr. Kimberly Hicks
    • Our Philosophy
    • Services
    • Resources
    • Contact Us

Guided Practices - Rooted-Reflection

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Guided Practices
Our Philosophy
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Restorative Yoga Sequence

This restorative yoga sequence is designed to promote deep relaxation and healing. Using props for support, this practice allows the body to rest and rejuvenate, making it an excellent complement to any recovery journey. It encourages a sense of calm and restoration, helping to alleviate stress and anxiety.

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Gentle Yoga for Relaxation

This guided practice focuses on gentle movements and stretches designed to promote relaxation and relieve tension. Perfect for beginners or anyone needing a soothing experience, it encourages mindfulness and self-awareness, helping you connect with your body and breath.

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Mindfulness Meditation

Our mindfulness meditation guide offers techniques to cultivate present-moment awareness and reduce anxiety. This practice helps you develop a deeper connection to your thoughts and feelings, fostering emotional regulation and resilience. It is an ideal tool for those navigating trauma recovery.

  • A journey towards healing and self-discovery.

    Explore our range of private yoga sessions and coaching services designed to support your health and wellness including Eating Disorder recovery and promote overall well-being. Schedule your initial consultation today.

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  • Upcoming Classes & Workshops

    Join us for our enriching classes and workshops designed to foster community and personal growth.

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