Scheduling & Pricing
Nurturing Mind, Body, and Soul
Private Yoga Sessions Tailored to You
Our private yoga sessions are specifically designed to address individual needs, particularly focusing on trauma recovery and self-care. Each session is personalized to help you reconnect with your body, promote healing, and build resilience in a safe and supportive environment.
Email Dr. Kimberly to schedule your session:
Kimberly@rooted-reflection.com
Stand alone Nutritional Coaching / Eating Disorder Recovery coaching
$100.00
Individualized support from nutritional guidance, eating disorder mindset training and Ongoing support. Accountability & Educational resources provided
Recovery Coaching Package
Includes 4 sessions to be used over an 8 week span
$385 for 4 appointments/8 week span ( $15 savings)
Personalized Eating Disorder
Recovery, Eating Disorder Prevention, & Intuitive Eating Coaching
Fueling Your Recovery Journey
Support and Accountability
Dr. Kimberly believes that support and accountability are crucial for successful dietary changes. Her coaching sessions provide ongoing encouragement, helping you navigate challenges and celebrate successes, ensuring that you remain committed to your health and recovery goals.
Educational Resources
We offer a variety of educational resources to empower you with the knowledge needed for healthier eating habits. From understanding nutrition labels to learning about portion control, these resources are designed to equip you with the tools necessary for lasting change.
Intuitive Eating, Body Empowerment, Mindset Reset
Dr. Kimberly assists you in identifying the habits and beliefs that hold you back, guiding you towards improved coping strategies and fostering constructive habits. Intuitive eating transcends the notion of a ‘perfect diet or nutrition plan’; it focuses on being in tune with your hunger, fullness, and overall physical needs.
